5Rhythms DC

Every body needs a moving experience.




Ann Kite

Weekly Classes and Workshops in Washington, DC and Bethesda, MD

Richard Jerram

Monthly Classes in Silver Spring and Takoma Park, MD



5Rhythms DC is a home in the Washington DC area for all who wish to find movement in their lives through 5Rhythms® moving meditation.

We come from Washington, DC; the Maryland suburbs; and Northern Virginia. We organize dances in the greater DC area, (4 to 5 events monthly Bethesda, MD, as well as other locations), and special workshop events.

We are dedicated to encouraging and supporting the growth of the practice and so we carry details of 5Rhythms® workshops throughout the Mid-Atlantic States.

Free your body. Express your heart. Clear your mind, and DANCE ON!



“To sweat is to pray, to make an offering of your innermost self.”

gabrielle roth 


Interested in joining the dance? Find an upcoming class or workshop.