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"To Be Held" 5Rhythms Community Dance on Saturday, & Optional Sunday Workshop (Bethesda) with Ann Kite

  • Carderock Springs Swim & Tennis Club (map)

"To give love is good, but to give and receive is everything.  Expanding our ability to receive increases our ability to love, to heal, and to see."  -- Ann Kite

We do not move alone. On the soul’s journey, lasting change happens with the support of others. We learn to love ourselves through the mirror of another. To fully live, we must find the ability to open, to receive, to be held by the love of others. Without support our souls slow down to wait. Soul evolution happens together.

When we dance we are simply being ourselves in the rarest, raw form — a vulnerable place for our egos — a place of freedom for our souls. Through the map of the 5Rhythms we will practice receiving (flow) as well as giving (staccato).  The dance of the two creating a portal into ecstatic peace.

Saturday, 10/28 is a Community Dance with Ann Kite.  Sunday is an optional workshop.

  • Community Dance -- Just like our Friday night dance, with an added taste of the deeper work of a workshop.
  • Dance 7-10pm, cost is $30 ($25 for those in need)
  • Just drop-in ~ No Pre-registration needed for Saturday night  
  • For more info on the Community Dance, see Meetup

For more info and registration on the full workshop, see

Email the teacher/producer: