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"Dance Beat Sweat Heat" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club (map)

“The fastest, cleanest, most joyful way to break out of your own box is by dancing. I'm not talking about doing the stand-and-sway. I'm talking about dancing so deep, so hard, so full of the beat that you are nothing but the dance and the beat and the sweat and the heat.” -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green