5Rhythms Class + Potluck Lunch (Bethesda) with Ann Kite
Jun
25
9:30 am09:30

5Rhythms Class + Potluck Lunch (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

New Time for Summer Season:  9:30 am to 11:30 am.

Sacred space.  30 to 40 people.  Heart-open.  Sweet community.  Share yummy potluck lunch at 11:30 am.

$20 Admission

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

"The Self is a Dance" 5Rhythms Class (Bethesda) with Ann Kite
Jun
30
8:00 pm20:00

"The Self is a Dance" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

“The self is a dance, constantly in motion.”   -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

5Rhythms Conscious Dance (DC - Columbia Heights) with Ann Kite
Jul
5
8:00 pm20:00

5Rhythms Conscious Dance (DC - Columbia Heights) with Ann Kite

  • Dance Institute of Washington

New Wednesday (every other week) class!  Metro accessible.

$20 admission at the door*, or get Eventbrite special price

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

More info on teacher Ann Kite

Photo by Neil Takemoto

*DC Dance Discount Policy:  Our rent is very high here at Dance Institute of Washington compared to the Bethesda dances.  We are grateful if you can pay the full price when you come to DC.  We honor the discounts that you receive at Bethesda Friday night dances, if that is necessary.

Portals Retreat & Workshop with Ann Kite
Jul
7
Jul 9

Portals Retreat & Workshop with Ann Kite

  • SevenOaks Retreat Center

Retreat into Nature

Dance 5Rhythms, Ritual, Food, and Fire
Early Bird Registration ends June 9th

Welcoming everything that comes is the secret to being fully alive. Everything from the beginning of intimacy, with self and other, to the little and big deaths, in the loss of intimacy. Portals, are the moments when we can avoid what life offers, or we can take life's hand and move with grace. Through the map of the 5Rhythms we will explore these portals, each rhythm helping us excavate a greater uderstanding of ourselves. Our ways of connecting and disconnecting will emerge into gentle awareness. As we risk deepening into ourselves and sharing ourselves with one another, we will take nourising moments in he walk back home.

This is a residential workshop that includes lodging, food, and full access to the Sevenoaks Retreat Center facility.  Come join us for a deeply nourishing and rejuvenating weekend.

More Info and Registration Here

"Body & Soul" 5Rhythms Class (Bethesda) with guest teacher Rebekah Zhuraw
Jul
7
8:00 pm20:00

"Body & Soul" 5Rhythms Class (Bethesda) with guest teacher Rebekah Zhuraw

  • Carderock Springs Swim & Tennis Club

“The body is a begging bowl for spirit.”   -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on guest teacher Rebekah Zhuraw

Photo:  Sue Green

5Rhythms Class (Columbia Heights DC) with Ann Kite
Jul
12
8:00 pm20:00

5Rhythms Class (Columbia Heights DC) with Ann Kite

  • Dance Institute of Washington

New Wednesday (every other week) class!  Metro accessible.

$20 admission at the door*, or get Eventbrite Special Price

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

More info on teacher Ann Kite

Photo by Neil Takemoto

*DC Dance Discount Policy:  Our rent is very high here at Dance Institute of Washington compared to the Bethesda dances.  We are grateful if you can pay the full price when you come to DC.  We honor the discounts that you receive at Bethesda Friday night dances, if that is necessary.

Dance 5Rhythms "Our Human Dance" (Bethesda) with Ann Kite
Jul
21
8:00 pm20:00

Dance 5Rhythms "Our Human Dance" (Bethesda) with Ann Kite

  • Carderock Springs Swim & Tennis Club

“Energy moves in waves.  Waves move in patterns.  Patterns move in rhythms.  A human being is just that -- energy, waves, patterns, rhythms. Nothing more.  Nothing less.  A dance.”  -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

5Rhythms Class (Columbia Heights DC) with Ann Kite
Jul
26
8:00 pm20:00

5Rhythms Class (Columbia Heights DC) with Ann Kite

  • Dance Institute of Washington

New Wednesday (every other week) class!  Metro accessible.

$20 Admission at the door*, or get Eventbrite Special Price

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

More info on teacher Ann Kite

Photo by Neil Takemoto

*DC Dance Discount Policy:  Our rent is very high here at Dance Institute of Washington compared to the Bethesda dances.  We are grateful if you can pay the full price when you come to DC.  We honor the discounts that you receive at Bethesda Friday night dances, if that is necessary.  See special advance ticket pricing.


5Rhythms Class (Columbia Heights DC) with Ann Kite
Jun
21
8:00 pm20:00

5Rhythms Class (Columbia Heights DC) with Ann Kite

  • Dance Institute of Washington

New Wednesday (every other week) class!  Metro accessible.

$20 admission at the door, or get Eventbrite special price

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

More info on teacher Ann Kite

Photo by Neil Takemoto

*DC Dance Discount Policy:  Our rent is very high here at Dance Institute of Washington compared to the Bethesda dances.  We are grateful if you can pay the full price when you come to DC.  We honor the discounts that you receive at Bethesda Friday night dances, if that is necessary.

"Re-enter Your Body" 5Rhythms Class (Bethesda) with Ann Kite
Jun
16
8:00 pm20:00

"Re-enter Your Body" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

“So many of us are not in our bodies, really at home and vibrantly present there. Nor are we in touch with the basic rhythms that constitute our bodily life. We live outside ourselves - in our heads, our memories, our longings - absentee landlords of our own estate. My way back into life was ecstatic dance. I reentered my body by learning to move myself, to dance my own dance from the inside out, not the outside in.”   -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

5Rhythms Class + Potluck Lunch (Bethesda) with Ann Kite
Jun
11
9:30 am09:30

5Rhythms Class + Potluck Lunch (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

New Time for Summer Season:  9:30 am to 11:30 am.

Sacred space.  30 to 40 people.  Heart-open.  Sweet community.  Share yummy potluck lunch at 11:30 am.

$20 Admission

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

5Rhythms Class (Columbia Heights DC) with Ann Kite
Jun
7
8:00 pm20:00

5Rhythms Class (Columbia Heights DC) with Ann Kite

  • Dance Institute of Washington

New Wednesday (every other week) class!  Metro accessible.

$20 Admission*

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

More info on teacher Ann Kite

Photo by Neil Takemoto

*DC Dance Discount Policy:  Our rent is very high here at Dance Institute of Washington compared to the Bethesda dances.  We are grateful if you can pay the full price when you come to DC.  We honor the discounts that you receive at Bethesda Friday night dances, if that is necessary.

"Community Servers" 5Rhythms Class (Bethesda) with Ann Kite
Jun
2
8:00 pm20:00

"Community Servers" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

“The 5Rhythms community is a 21st century collective unbound by history, culture, race, religion, gender or politics. We are bound by the beat, following our feet on a dancing path to freedom. We are beat-driven, service-oriented, heart-based individuals who come together to embrace our tribal longings. The measure of a community is its respect for the wisdom of its elders, the innocence of its children, the passion of its artists and the hope of its healers. We are committed to inspiring and serving these roots and wings of community.”-- Gabrielle Roth, Creator of 5Rhythms

Do you provide a service in the DC Metro area – something our dancing Tribe should know about?  At Community Servers’ night, it’s your chance to show what you do by bringing your business cards and flyers.  On this special night, Ann and Sue ask you to kindly abide by the following guidelines, which will best support our dancing Tribe:

  • Attend the dance 8-10pm.  Network 10-11 pm.
  • Cards and flyers must be your own personal community offering, (not someone else’s).
  • Please refrain from bringing flyers that promote events that conflict with 5Rhythms – see www.5RhythmsDC.com, for upcoming events.
  • Wait until the class ends before displaying your materials so dancers can focus on the class.
  • Stay for our snacks and socializing hour, starting at 10:00.
  • Take home any of your remaining materials at the end, or you may leave them for the recycling bin.

As usual, come for stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks, Socializing, and networking at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

5Rhythms Class + Potluck Lunch (Bethesda) with Ann Kite
May
28
9:30 am09:30

5Rhythms Class + Potluck Lunch (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

New Time for Summer Season:  9:30 am to 11:30 am.

Sacred space.  30 to 40 people.  Heart-open.  Sweet community.  Share yummy potluck lunch at 11:30 am.

$20 Admission

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

"Your Creative Juices" 5Rhythms Class (Bethesda) with Ann Kite
May
19
8:00 pm20:00

"Your Creative Juices" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

“Movement practice gets all your creative juices flowing. It doesn't just release your body, but it opens up your heart and empties out your mind, as well.”   -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

"Mother's Day" 5Rhythms Class + Potluck Dinner (Bethesda) with Ann Kite
May
14
4:00 pm16:00

"Mother's Day" 5Rhythms Class + Potluck Dinner (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

Celebrate Mother's Day! -- Invite your Mom!

Special time for this event:  4:00 pm to 6:00 pm.

Sacred space.  30 to 40 people.  Heart-open.  Sweet community.  Share yummy potluck dinner at 6:00 pm.

$20 Admission

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

 

"Return to Ecstasy" 5Rhythms Class (Bethesda) with Ann Kite
May
5
8:00 pm20:00

"Return to Ecstasy" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

“When we experience moments of ecstasy-in play, in art, in sex-they come not as an exception, an accident, but as a taste of what life is meant to be. . . Ecstasy is an idea, a goal, but it can be the expectation of every day. Those times when we're grounded in our body, pure in our heart, clear in our mind, rooted in our soul, and suffused with the energy, the spirit of life, are our birthright. It's really not that hard to stop and luxuriate in the joy and wonder of being. Children do it all the time. It's a natural human gift that should be at the heart of our lives.”   -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

 

 

"Maps to Ecstasy" Workshop, and Maps to Ecstasy Open Community Night (Bethesda) with Alain Allard
Apr
28
Apr 30

"Maps to Ecstasy" Workshop, and Maps to Ecstasy Open Community Night (Bethesda) with Alain Allard

  • Carderock Springs Swim and Tennis Club

This weekend intensive in the 5Rhythms is an opportunity for passionate, curious and new dancers to dive into the delight and freedom of being supported, guided, and encouraged to release the abundant, creative dancer that lives in their bodies.

New Addition:  There will be an Open Community Night at Maps to Ecstasy on Friday 4/28, 8:00 pm to 10:00 pm.  Pre-registration is required for the Open Community Night, due to limited space.

Full Workshop Registration (4/28 - 4/30) $315 (includes Open Community Night)

Open Community Night (4/28 only),  Pre-registration Required -  $40

More info & registration: Ann-Kite.com

Email the producer: Ann Kite

 

5Rhythms Sweat (DC - Columbia Heights) with Claire Wyatt
Apr
26
8:00 pm20:00

5Rhythms Sweat (DC - Columbia Heights) with Claire Wyatt

  • Dance Institute of Washington

New Wednesday (every other week) class or "Sweat"!  Metro accessible.

$20 Admission*

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

More info on Claire Wyatt, Sweat Spaceholder - mentored by Ann Kite

Photo by Neil Takemoto

*DC Dance Discount Policy:  Our rent is very high here at Dance Institute of Washington compared to the Bethesda dances.  We are grateful if you can pay the full price when you come to DC.  We honor the discounts that you receive at Bethesda Friday night dances, if that is necessary.

"Dance Asylum" 5Rhythms Class (Bethesda) with Ann Kite
Apr
21
8:00 pm20:00

"Dance Asylum" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

“We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.”   -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

"Your True Dance" 5Rhythms Class (Bethesda) with Ann Kite
Apr
7
8:00 pm20:00

"Your True Dance" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

“There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be.”   -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

"Release Me" 5Rhythms Class (Bethesda) with Ann Kite
Mar
31
8:00 pm20:00

"Release Me" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim & Tennis Club

When I am dancing, it feels like my prayer. It's like an offering. I offer my head back to the dance, I offer my shoulders back to the dance, my elbows, my hands, my spine, my knees, my feet, my whole self, my bones, my blood, my experience, my suffering... I offer it all back to the dance and I say: take it, do whatever you want with me. Release me. -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

"Where to Find Yourself" 5Rhythms Class (Bethesda) with Ann Kite
Mar
17
8:00 pm20:00

"Where to Find Yourself" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim & Tennis Club

The dance is not where we lose ourselves. But where we find ourselves. -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

5Rhythms Conscious Dance (DC - Columbia Heights) with Ann Kite
Mar
15
8:00 pm20:00

5Rhythms Conscious Dance (DC - Columbia Heights) with Ann Kite

  • Dance Institute of Washington

New Wednesday (every other week) class!  Metro accessible.

$20 Admission*

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo by Sue Green

*DC Dance Discount Policy:  Our rent is very high here at Dance Institute of Washington compared to the Bethesda dances.  We are grateful if you can pay the full price when you come to DC.  We honor the discounts that you receive at Bethesda Friday night dances, if that is necessary.

"Nurturing Clarity" 5Rhythms Class + Potluck Lunch (Bethesda) with Ann Kite
Mar
5
4:00 pm16:00

"Nurturing Clarity" 5Rhythms Class + Potluck Lunch (Bethesda) with Ann Kite

Sacred space.  30 to 40 people.  Heart-open.  Sweet community.  Share yummy potluck supper at 6:00.

Please note there is a time change for this event (time change is for this date, only.)

$20 Admission

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

"Movement is Medicine" 5Rhythms Class (Bethesda) with Ann Kite
Mar
3
8:00 pm20:00

"Movement is Medicine" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim & Tennis Club

Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

"Urban Waves" 5Rhythms Class (DC) with Ann Kite
Mar
1
8:00 pm20:00

"Urban Waves" 5Rhythms Class (DC) with Ann Kite

  • Dance Institute of Washington

New Wednesday (every other week) class!  Metro accessible.

$20 Admission*

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo by Sue Green

*DC Dance Discount Policy:  Our rent is very high here at Dance Institute of Washington compared to the Bethesda dances.  We are grateful if you can pay the full price when you come to DC.  We honor the discounts that you receive at Bethesda Friday night dances, if that is necessary.

"Dance Beat Sweat Heat" 5Rhythms Class (Bethesda) with Ann Kite
Feb
17
8:00 pm20:00

"Dance Beat Sweat Heat" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

“The fastest, cleanest, most joyful way to break out of your own box is by dancing. I'm not talking about doing the stand-and-sway. I'm talking about dancing so deep, so hard, so full of the beat that you are nothing but the dance and the beat and the sweat and the heat.” -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

"Urban Waves" 5Rhythms Class (DC) with Ann Kite
Feb
15
8:00 pm20:00

"Urban Waves" 5Rhythms Class (DC) with Ann Kite

  • The Dance Institute of Washington

New Wednesday (every other week) class!  Metro accessible.

$20 Admission*

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo by Sue Green

*DC Dance Discount Policy:  Our rent is very high here at Dance Institute of Washington compared to the Bethesda dances.  We are grateful if you can pay the full price when you come to DC.  We honor the discounts that you receive at Bethesda Friday night dances, if that is necessary.

"The Chaos Within You" 5Rhythms Class (Bethesda) with Ann Kite
Feb
3
8:00 pm20:00

"The Chaos Within You" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

“You must have chaos within you to give birth to a dancing star.” -- Friedrich Nietzsche

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

"Just Keep Moving" 5Rhythms Class (Bethesda) with Ann Kite
Jan
20
8:00 pm20:00

"Just Keep Moving" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

"If you can't fly, then run.  If you can't run, then walk.  If you can't walk, then crawl.  But whatever you do, keep moving." -- Dr. Martin Luther King, Jr.

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

"The Moving Center" 5Rhythms Class (Bethesda) with Ann Kite
Jan
6
8:00 pm20:00

"The Moving Center" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

"Each of us is a moving center, a space of divine mystery. And though we spend most of our time on the surface in the daily details of ordinary existence, most us hunger to connect to this space within, to break through to bliss, to be swept away into something bigger than us. " -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

"Invite the New Year" 5Rhythms Class + Potluck Finger-Food Feast (Bethesda) with Ann Kite
Dec
30
8:00 pm20:00

"Invite the New Year" 5Rhythms Class + Potluck Finger-Food Feast (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

"Past and Present I know well; each is a friend and sometimes an enemy to me. But it is the quiet, beckoning Future, an absolute stranger, with whom I have fallen madly in love." -- Richelle E. Goodrich

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Potluck Finger-Food Feast at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  almrsal.com

"Life Force Unleashed" 5Rhythms Class (Bethesda) with Ray Diaz
Dec
16
8:00 pm20:00

"Life Force Unleashed" 5Rhythms Class (Bethesda) with Ray Diaz

  • Carderock Springs Swim and Tennis Club

“Free the pelvis.  It’s amazing how much vital life force and creativity get unleashed when we allow this trapped and suppressed emotion and energy to emerge.  Dance the Rhythm of Staccato.  Set free the shaking hips of your inner wild SELF, dancing in ecstasy.” -- Ray Diaz, 5Rhythms teacher

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  Snacks & socializing at 10:00 pm after dance.

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - contact Joe James

More info on teacher Ray Diaz

5Rhythms Weekend Retreat (Bethesda) with Ann Kite
Dec
3
Dec 4

5Rhythms Weekend Retreat (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

"Nurturing Clarity"

We will nurture true clarity, the one hidden in our bones, laced in our breath and deeply embedded in our soul.

Workshop registration $250 before November 18th; $250 after.  Includes lunch & dinner on Saturday, and lunch on Sunday.

Email the producer: Ann Kite

More info & registration:  DanceCville.com

"The Way to the Intuitive" 5Rhythms Class (Bethesda) with Ann Kite
Dec
2
8:00 pm20:00

"The Way to the Intuitive" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

"When your world falls apart and you're left with just yourself, you're forced to discover who you are without all the beliefs, expectations, views, & self image provided by some teacher or system.  The calculating mind gives way to the intuitive mind, Knowing without Thinking." -- Gabrielle Roth, creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  Snacks & socializing at 10:00 pm after dance.

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board or contact Joe James

More info on teacher Ann Kite