"Urban Waves" 5Rhythms Class (DC) with Ann Kite
Mar
1
8:00 pm20:00

"Urban Waves" 5Rhythms Class (DC) with Ann Kite

  • Dance Institute of Washington

New Wednesday (every other week) class!  Metro accessible.

$20 Admission*

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo by Sue Green

*DC Dance Discount Policy:  Our rent is very high here at Dance Institute of Washington compared to the Bethesda dances.  We are grateful if you can pay the full price when you come to DC.  We honor the discounts that you receive at Bethesda Friday night dances, if that is necessary.

"Movement is Medicine" 5Rhythms Class (Bethesda) with Ann Kite
Mar
3
8:00 pm20:00

"Movement is Medicine" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim & Tennis Club

Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

"Nurturing Clarity" 5Rhythms Class + Potluck Lunch (Bethesda) with Ann Kite
Mar
5
4:00 pm16:00

"Nurturing Clarity" 5Rhythms Class + Potluck Lunch (Bethesda) with Ann Kite

Sacred space.  30 to 40 people.  Heart-open.  Sweet community.  Share yummy potluck supper at 6:00.

Please note there is a time change for this event (time change is for this date, only.)

$20 Admission

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

"Urban Waves" 5Rhythms Class (DC) with Ann Kite
Mar
15
8:00 pm20:00

"Urban Waves" 5Rhythms Class (DC) with Ann Kite

  • Dance Institute of Washington

New Wednesday (every other week) class!  Metro accessible.

$20 Admission*

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo by Sue Green

*DC Dance Discount Policy:  Our rent is very high here at Dance Institute of Washington compared to the Bethesda dances.  We are grateful if you can pay the full price when you come to DC.  We honor the discounts that you receive at Bethesda Friday night dances, if that is necessary.

"Where to Find Yourself" 5Rhythms Class (Bethesda) with Ann Kite
Mar
17
8:00 pm20:00

"Where to Find Yourself" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim & Tennis Club

The dance is not where we lose ourselves. But where we find ourselves. -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

"Urban Waves" 5Rhythms Class (DC) with Ann Kite
Mar
29
8:00 pm20:00

"Urban Waves" 5Rhythms Class (DC) with Ann Kite

  • Carderock Swim & Tennis Club

New Wednesday (every other week) class!  Metro accessible.

$20 Admission*

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo by Sue Green

*DC Dance Discount Policy:  Our rent is very high here at Dance Institute of Washington compared to the Bethesda dances.  We are grateful if you can pay the full price when you come to DC.  We honor the discounts that you receive at Bethesda Friday night dances, if that is necessary.

"Release Me" 5Rhythms Class (Bethesda) with Ann Kite
Mar
31
8:00 pm20:00

"Release Me" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim & Tennis Club

When I am dancing, it feels like my prayer. It's like an offering. I offer my head back to the dance, I offer my shoulders back to the dance, my elbows, my hands, my spine, my knees, my feet, my whole self, my bones, my blood, my experience, my suffering... I offer it all back to the dance and I say: take it, do whatever you want with me. Release me. -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green


"Dance Beat Sweat Heat" 5Rhythms Class (Bethesda) with Ann Kite
Feb
17
8:00 pm20:00

"Dance Beat Sweat Heat" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

“The fastest, cleanest, most joyful way to break out of your own box is by dancing. I'm not talking about doing the stand-and-sway. I'm talking about dancing so deep, so hard, so full of the beat that you are nothing but the dance and the beat and the sweat and the heat.” -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

"Urban Waves" 5Rhythms Class (DC) with Ann Kite
Feb
15
8:00 pm20:00

"Urban Waves" 5Rhythms Class (DC) with Ann Kite

  • The Dance Institute of Washington

New Wednesday (every other week) class!  Metro accessible.

$20 Admission*

Barefoot dance.  Adults only, please.

Email the Producer:  Ann Kite

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo by Sue Green

*DC Dance Discount Policy:  Our rent is very high here at Dance Institute of Washington compared to the Bethesda dances.  We are grateful if you can pay the full price when you come to DC.  We honor the discounts that you receive at Bethesda Friday night dances, if that is necessary.

"The Chaos Within You" 5Rhythms Class (Bethesda) with Ann Kite
Feb
3
8:00 pm20:00

"The Chaos Within You" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

“You must have chaos within you to give birth to a dancing star.” -- Friedrich Nietzsche

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

"Just Keep Moving" 5Rhythms Class (Bethesda) with Ann Kite
Jan
20
8:00 pm20:00

"Just Keep Moving" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

"If you can't fly, then run.  If you can't run, then walk.  If you can't walk, then crawl.  But whatever you do, keep moving." -- Dr. Martin Luther King, Jr.

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

"The Moving Center" 5Rhythms Class (Bethesda) with Ann Kite
Jan
6
8:00 pm20:00

"The Moving Center" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

"Each of us is a moving center, a space of divine mystery. And though we spend most of our time on the surface in the daily details of ordinary existence, most us hunger to connect to this space within, to break through to bliss, to be swept away into something bigger than us. " -- Gabrielle Roth, Creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  Sue Green

"Invite the New Year" 5Rhythms Class + Potluck Finger-Food Feast (Bethesda) with Ann Kite
Dec
30
8:00 pm20:00

"Invite the New Year" 5Rhythms Class + Potluck Finger-Food Feast (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

"Past and Present I know well; each is a friend and sometimes an enemy to me. But it is the quiet, beckoning Future, an absolute stranger, with whom I have fallen madly in love." -- Richelle E. Goodrich

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others. 

Potluck Finger-Food Feast at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board to get a ride or volunteer to give a ride

More info on teacher Ann Kite

Photo:  almrsal.com

"Life Force Unleashed" 5Rhythms Class (Bethesda) with Ray Diaz
Dec
16
8:00 pm20:00

"Life Force Unleashed" 5Rhythms Class (Bethesda) with Ray Diaz

  • Carderock Springs Swim and Tennis Club

“Free the pelvis.  It’s amazing how much vital life force and creativity get unleashed when we allow this trapped and suppressed emotion and energy to emerge.  Dance the Rhythm of Staccato.  Set free the shaking hips of your inner wild SELF, dancing in ecstasy.” -- Ray Diaz, 5Rhythms teacher

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  Snacks & socializing at 10:00 pm after dance.

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - contact Joe James

More info on teacher Ray Diaz

5Rhythms Weekend Retreat (Bethesda) with Ann Kite
Dec
3
Dec 4

5Rhythms Weekend Retreat (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

"Nurturing Clarity"

We will nurture true clarity, the one hidden in our bones, laced in our breath and deeply embedded in our soul.

Workshop registration $250 before November 18th; $250 after.  Includes lunch & dinner on Saturday, and lunch on Sunday.

Email the producer: Ann Kite

More info & registration:  DanceCville.com

"The Way to the Intuitive" 5Rhythms Class (Bethesda) with Ann Kite
Dec
2
8:00 pm20:00

"The Way to the Intuitive" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim and Tennis Club

"When your world falls apart and you're left with just yourself, you're forced to discover who you are without all the beliefs, expectations, views, & self image provided by some teacher or system.  The calculating mind gives way to the intuitive mind, Knowing without Thinking." -- Gabrielle Roth, creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  Snacks & socializing at 10:00 pm after dance.

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - See our Ride Board or contact Joe James

More info on teacher Ann Kite

"Free the Heart" 5Rhythms Class (Bethesda) with Ann Kite
Nov
18
8:00 pm20:00

"Free the Heart" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim & Tennis Club

"Freeing the body inevitably leads to freeing the heart." - Gabrielle Roth, creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  Snacks & socializing at 10:00 pm after dance.

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Email the Producer:  Sue Green

Ride Share - contact Joe James

More info on teacher Ann Kite

Photo by Sue Green

5Rhythms Workshop (Charlottesville) with Alain Allard
Nov
10
Nov 13

5Rhythms Workshop (Charlottesville) with Alain Allard

  • Fry’s Spring Beach Club

"Waves and the Movement of Emotion", a Waves and Heartbeat Workshop

"In this workshop we explore our fundamental physicality, giving particular attention to the dynamic raw energy of Life and the common emotions: fear, anger, grief, joy, and compassion." -- Alain Allard

Workshop registration is $370, or $335 if paid before October 18th.

Email the producer: Ann Kite

More info & registration:  DanceCville.com

 

 

 

"Fully Alive" 5Rhythms Class (Bethesda) with Ann Kite
Nov
4
8:00 pm20:00

"Fully Alive" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim & Tennis Club

You just have to determine to settle for nothing less than being fully alive, to show up, be who you are, and share your gifts". – Gabrielle Roth, creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift& Energize.  Re-connect with yourself & others.  Snacks & socializing at 10:00 pm after dance.

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.

Ride Share - contact Joe James

Email the Producer:  Sue Green

More info on teacher Ann Kite

Photo by James & Sarah @TheWholeWorldOr

 

"Disappear into the Dance" 5Rhythms Class (Bethesda) with Ann Kite
Oct
21
8:00 pm20:00

"Disappear into the Dance" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim & Tennis Club

"Your soul is a seeker, lover and artist; shape-shifting through archetypal energy, between your darkness and fields of light, your body and spirit, your heaven and hell, until you land in the moment of sweet surrender; when you, as a dancer, disappear into the dance." -- Gabrielle Roth, creator of 5Rhythms

Stress release after a long hard work week!  70 to 80 people.  Uplift& Energize.  Re-connect with yourself & others.  Snacks & socializing at 10:00 pm after dance.

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Barefoot dance.  Adults only, please.                    

Ride Share - contact Joe James

Email the Producer: Sue Green

More info on teacher Ann Kite

Photo by Sue Green

"Healing is Movement" 5Rhythms Class (Bethesda) with Ann Kite
Oct
7
8:00 pm20:00

"Healing is Movement" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim & Tennis Club

"Healing is movement. Disease is inertia. If you put the body in motion, you will change." -- Gabrielle Roth, creator of 5Rhythms

Stress release after a long hard work week!  60 to 70 people.  Uplift & Energize.  Re-connect with yourself & others.  Snacks & socializing at 10:00 pm after dance.

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Adults only, please.

Ride Share - contact Joe James

Email the Producer: Sue Green

Photo by Darren Miller

"Let Your Soul Howl" 5Rhythms Class (Bethesda) with Ann Kite
Sep
30
8:00 pm20:00

"Let Your Soul Howl" 5Rhythms Class (Bethesda) with Ann Kite

  • Carderock Springs Swim & Tennis Club

"If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl." -- Gabrielle Roth, creator of 5Rhythms.

Stress release after a long hard work week!  60 to 70 people.  Uplift& Energize.  Re-connect with yourself & others.  Snacks & socializing at 10:00 pm after dance.

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

Adults only, please.

Email the Producer: Sue Green

 

5Rhythms Class + Potluck (Bethesda) - New Time!
Sep
25
10:30 am10:30

5Rhythms Class + Potluck (Bethesda) - New Time!

  • Carderock Springs Swim & Tennis Club

Come to our next Sunday Morning Moving Meditation through our ecstatic body, relaxed mind and open heart.   Dance then stay and share some food together, at our potluck following our dance! Come share sacred time! With Ann Kite

"Drumbone" Workshop (Philadelphia)
Sep
16
Sep 18

"Drumbone" Workshop (Philadelphia)

  • Summit Presbyterian Church

Arjan has been dancing the 5Rhythms for 18 years and has taught the Waves level of this practice since 2005 and Heartbeat since 2010. His embodied heart is evidence of these teachings. His down to earth humanness creates safe spaces in which the life force can find its way to move through and out onto the dance floor. He lives in the countryside in the Netherlands and teaches internationally.

More Information Here

"Contact" Workshop (Charlottesville)
Sep
9
Sep 11

"Contact" Workshop (Charlottesville)

  • Fry's Spring Beach Club

Led by inspiring teacher, and Ann Kite's mentor Silvija Tomčik, from Croatia. Silvija Tomčik is a Certified 5Rhythms Teacher (Waves and Heartbeat level) and Member of the Teaching Staff of 5Rhythms Global.  Silvija has been organizing 5Rhythms for 20 years and teaching regularly both nationally and internationally for the last 15 years.  She brings her passion in a grounded way, teaching in a  clear and imaginative way, blending humor with wisdom. 

More Information Here

5Rhythms Class + Potluck (Bethesda)
Aug
28
9:30 am09:30

5Rhythms Class + Potluck (Bethesda)

  • Carderock Springs Swim & Tennis Club

Come to our next Sunday Morning Moving Meditation through our ecstatic body, relaxed mind and open heart.   Dance then stay and share some food together, at our potluck following our dance! Come share sacred time! With Ann Kite